Why are boundaries so hard?

Why are boundaries so hard?

  Why are boundaries so *#”@ing HARD sometimes??!!     Have you ever tried to ask for something you needed and then fudged it, backed down or simply avoided the whole conversation?   Does the thought of saying “No, I don’t want to...
How to NOT be a Zombie by Suppertime

How to NOT be a Zombie by Suppertime

How to NOT be a Zombie by Suppertime   When we moved at the start of the year we also began homeschooling. New house. Winter move. DIY. Homeschool. I was floored. Totally wiped out by the emotional and physical magnitude of the thing. By suppertime I could barely...
How to Choose Yourself and Avoid Burnout

How to Choose Yourself and Avoid Burnout

  How to Choose Yourself and Avoid Burnout   If you’re always wishing you could do more than seems humanly possible, and getting close to burnout in the process, you’re like almost every woman I know. The combination of ambition, creativity and a...
Self love = Stillness

Self love = Stillness

Self Love = Stillness   Self love = being able to be utterly still knowing that you are safe, held, treasured, what-ever you do.   Knowing that you don’t have to do anything for the good vibes to keep coming.   What if you knew you could rely on a...
How to Say No Like a Priestess

How to Say No Like a Priestess

How to say NO like a Priestess   If you want more time in your life, you’re going to have to learn to say no. If you feel like you need more time, it means you’re not getting good value for the time you’re spending doing the things you do.   You need to cull...
Don’t prove how good you are. Realise it.

Don’t prove how good you are. Realise it.

  So my cat has zero problems with self doubt. I watch her mooch about my house, accepting food and cuddles and looking like a goddess the rest of the time (when she’s not hunting marbles). She knows she’s allowed to be here. She’s got nothing...
We’ve got Stress all Wrong

We’ve got Stress all Wrong

We’re Doing Stress All Wrong   Pretty much all of my (yummy) clients are stressed. Most of them are doing too much. But that’s not really why they’re stressed. What’s causing their stress isn’t the volume of work they’ve got,...
Self Care and The Gift of Paralysis

Self Care and The Gift of Paralysis

  Self Care and the Gift of Paralysis   If you are feelings driven, intuitive, an ideas person or in any way a “dreamer” you have probably experienced the following scenario:   You have a wonderful time with some inspiring people, learning beautiful things...

Guilt Free Boundaries

Get better at Boundaries. Without the Guilt. Or the Drama.

You'll get three easy steps to reclaim your life by sorting out your boundaries.

And an audio activation so you can do it in real life (not just in theory).

It works. Even with your mother-in-law. 

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