When you struggle to say no

When you struggle to say no

Do you struggle to say No when you need to? Are you spending too much time and energy doing things you don’t LOVE, because you don’t like saying no? Would you like a way to set your boundaries that doesn’t feel uncomfortable, shameful or create...
The hidden reason you doubt yourself, mama

The hidden reason you doubt yourself, mama

It’s unfortunate but the work of mothering is kinda invisible in our culture. It isn’t how it should be but you simply don’t get the same applauds. Yes a lot of it is drudgery – but get it wrong and the stakes are high. (Look at the ACE study...
Five Keys to Start and Maintain Good Habits

Five Keys to Start and Maintain Good Habits

  You know you need to look after your body, but it can be hard to find time, right?   If you’re stressed or anywhere on the spectrum of adrenal burnout, diet and restorative exercise will be two of the mainstays of your recovery/survival.   But too...
How to use the Energy of Midwinter

How to use the Energy of Midwinter

    It’s the solstice today. Most people (me included) are in the full run down to Christmas now.   Today is the shortest year (and the reason Christmas happens at this point in the Calendar).   I wish we celebrated the festival on this day, but...
Why are boundaries so hard?

Why are boundaries so hard?

  Why are boundaries so *#”@ing HARD sometimes??!!     Have you ever tried to ask for something you needed and then fudged it, backed down or simply avoided the whole conversation?   Does the thought of saying “No, I don’t want to...
How to NOT be a Zombie by Suppertime

How to NOT be a Zombie by Suppertime

How to NOT be a Zombie by Suppertime   When we moved at the start of the year we also began homeschooling. New house. Winter move. DIY. Homeschool. I was floored. Totally wiped out by the emotional and physical magnitude of the thing. By suppertime I could barely...

Guilt Free Boundaries

Get better at Boundaries. Without the Guilt. Or the Drama.

You'll get three easy steps to reclaim your life by sorting out your boundaries.

And an audio activation so you can do it in real life (not just in theory).

It works. Even with your mother-in-law. 

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