On Going

  The Most Powerful Words for a Wilder Women   I don’t know about you, but I have a hard time saying no to people. Well, actually I’m quite good at it now. I learned. I want to be there for everyone. I want to be the Yes Lady. And I really,...

What self love looks like.

Self Love = Stillness   Self love = being able to be utterly still knowing that you are safe, held, treasured, what-ever you do.   Knowing that you don’t have to do anything for the good vibes to keep coming.   What if you knew you could rely on a...

How to Say No Like a Priestess

How to say NO like a Priestess   If you want more time in your life, you’re going to have to learn to say no. If you feel like you need more time, it means you’re not getting good value for the time you’re spending doing the things you do.   You need to cull...

Don’t prove how good you are. Realise it.

  So my cat has zero problems with self doubt. I watch her mooch about my house, accepting food and cuddles and looking like a goddess the rest of the time (when she’s not hunting marbles). She knows she’s allowed to be here. She’s got nothing...

We’ve got Stress all Wrong

We’re Doing Stress All Wrong   Pretty much all of my (yummy) clients are stressed. Most of them are doing too much. But that’s not really why they’re stressed. What’s causing their stress isn’t the volume of work they’ve got,...

Self Care and The Gift of Paralysis

  Self Care and the Gift of Paralysis   If you are feelings driven, intuitive, an ideas person or in any way a “dreamer” you have probably experienced the following scenario:   You have a wonderful time with some inspiring people, learning beautiful things...