Five Keys to Start and Maintain Good Habits

  You know you need to look after your body, but it can be hard to find time, right?   If you’re stressed or anywhere on the spectrum of adrenal burnout, diet and restorative exercise will be two of the mainstays of your recovery/survival.   But too...

How to use the Energy of Midwinter

    It’s the solstice today. Most people (me included) are in the full run down to Christmas now.   Today is the shortest year (and the reason Christmas happens at this point in the Calendar).   I wish we celebrated the festival on this day, but...

Why are boundaries so hard?

  Why are boundaries so *#”@ing HARD sometimes??!!     Have you ever tried to ask for something you needed and then fudged it, backed down or simply avoided the whole conversation?   Does the thought of saying “No, I don’t want to...

How to NOT be a Zombie by Suppertime

How to NOT be a Zombie by Suppertime   When we moved at the start of the year we also began homeschooling. New house. Winter move. DIY. Homeschool. I was floored. Totally wiped out by the emotional and physical magnitude of the thing. By suppertime I could barely...

On Going

  The Most Powerful Words for a Wilder Women   I don’t know about you, but I have a hard time saying no to people. Well, actually I’m quite good at it now. I learned. I want to be there for everyone. I want to be the Yes Lady. And I really,...